SUMMARY
This is our 2 week sample plan so you can experience the TriManual way of training!
We’ll do a few tests, set some training zones, and then use the numbers to do some training sessions in week 2.
WHATS INCLUDED?
Absolutely everything you’ll need!
You’ll learn how to test yourself and set some training zones, you’ll get a detailed training plan to follow, which links to our awesome workouts, and the workouts contain all the videos you need to understand exactly what you should be doing.
STATS
Minimum Hours Per Week
Maximum Hours Per Week
Minimum Sessions Per Week
Maximum Sessions Per Week
WHO IS THIS FOR?
Anyone who wants to try out our training plans 🙂
You’ll need to be able to run 5km and swim 400m Frontcrawl
DOWNLOADS
Download everything you’ll need right here!
Print them off, fill them out, and stick them on the refrigerator like its 1999.
Training Zones
Click above to download your personal Training Zones chart and guide…
You’ll fill them in after your tests!
Training Diary
Click above to download our awesome Training Diary to log your habits…
Print as many off as you need!
THE PLAN
Click on each week to see what to do.
Feel free to switch the days around if you need to! But try to avoid doing more than 1 hard session per day.
Click on the buttons to visit the workout pages 😊
2-Week Sample Plan
MONDAY
TUESDAY
Rest Day
WEDNESDAY
THURSDAY
Rest Day
FRIDAY
SATURDAY
Run 30 minutes @ VE Pace
SUNDAY
Cycle 60 minutes @ Easy/Endurance
MONDAY
TUESDAY
Run Workout: Split The Tempo (Level 1)
WEDNESDAY
Rest Day
THURSDAY
Bike Workout: Vo2 Boost (Level 1)
FRIDAY
SATURDAY
Cycle 90 minutes @ Easy/Endurance
SUNDAY
Run 40 minutes @ VE Pace
