This is our 2 week sample plan so you can experience the TriManual way of training!
We’ll do a few tests, set some training zones, and then use the numbers to do some training sessions in week 2.
Absolutely everything you’ll need!
You’ll learn how to test yourself and set some training zones, you’ll get a detailed training plan to follow, which links to our awesome workouts, and the workouts contain all the videos you need to understand exactly what you should be doing.
Minimum Hours Per Week
Maximum Hours Per Week
Minimum Sessions Per Week
Maximum Sessions Per Week
WHO IS THIS FOR?
Anyone who wants to try out our training plans 🙂
You’ll need to be able to run 5km and swim 400m Frontcrawl
Download everything you’ll need right here!
Print them off, fill them out, and stick them on the refrigerator like its 1999.
Click on each week to see what to do.
Feel free to switch the days around if you need to! But try to avoid doing more than 1 hard session per day.
Click on the buttons to visit the workout pages 😊
2-Week Sample Plan
Completed this Training Plan?
Let us know using #TriManual