SUMMARY

This is our 2 week sample plan so you can experience the TriManual way of training!

We’ll do a few tests, set some training zones, and then use the numbers to do some training sessions in week 2.

WHATS INCLUDED?

Absolutely everything you’ll need!

You’ll learn how to test yourself and set some training zones, you’ll get a detailed training plan to follow, which links to our awesome workouts, and the workouts contain all the videos you need to understand exactly what you should be doing.

STATS

Minimum Hours Per Week

Maximum Hours Per Week

Minimum Sessions Per Week

Maximum Sessions Per Week

WHO IS THIS FOR?

Anyone who wants to try out our training plans 🙂

You’ll need to be able to run 5km and swim 400m Frontcrawl

DOWNLOADS

Download everything you’ll need right here!

Print them off, fill them out, and stick them on the refrigerator like its 1999.

Training Zones

Click above to download your personal Training Zones chart and guide…

You’ll fill them in after your tests!

 

Training Diary

Click above to download our awesome Training Diary to log your habits…

Print as many off as you need!

THE PLAN

Click on each week to see what to do.

Feel free to switch the days around if you need to! But try to avoid doing more than 1 hard session per day.

Click on the buttons to visit the workout pages 😊

2-Week Sample Plan

MONDAY

Swim Workout: CSS Test

TUESDAY

Rest Day

WEDNESDAY

Run Workout: 5km Test

THURSDAY

Rest Day

FRIDAY

Bike Workout: FTP Test

SATURDAY

 Run 30 minutes @ VE Pace

SUNDAY

 Cycle 60 minutes @ Easy/Endurance

MONDAY

Swim Workout: Classic 100s

TUESDAY

Run Workout: Split The Tempo (Level 1)

WEDNESDAY

Rest Day 

THURSDAY

Bike Workout: Vo2 Boost (Level 1)

FRIDAY

Swim Workout: Classic 100s

SATURDAY

Cycle 90 minutes @ Easy/Endurance

SUNDAY

Run 40 minutes @ VE Pace

S+C Workout: Mini Core (Level 1)

N

Completed this Training Plan?

Let us know using #TriManual