Session Focus
We like to keep things simple at TriManual…
To monitor your improvements and set some training intensities for running all you need to do is run a 5km!
You can then use your 5km time to set some training paces on our calculator!
We’ve added in a nice warm up, cool down, and some top tips below – GOOD LUCK!
WARM UP
Get those legs moving and heart pumping…
Warm Up
5 minutes easy jogging
Then…
5 minutes building effort from easy to 5km pace
Then…
5 minutes easy jogging
MAIN SET
Okay here we go! Take a few minutes rest then GO GO GO!
Don’t set off too fast… remember the best way to pace a 5km is even splits!
Main Set
5km – GO GO GO!
COOL DOWN
We should probably cool down after that…
Cool Down
10 minutes easy jogging
5 minutes easy walk
Woohoo You've Done It...!
Now head over to our calculator to find out your training paces…
