Paranoid you are always going to forget something on race day…?!
Use our handy packing list…

Swim Kit
  • Trisuit or swimsuit
  • Wetsuit
  • Goggles (correct tint!) + spare pair
  • Anti-fog
  • Swim Cap
  • Bodyglide/TriSlide
  • Earplugs if used
  • Drinks bottle for pre-swim
  • Sunscreen
  • Towel
Bike Kit
  • Bike
  • Helmet
  • Bike Shoes
  • Cycle Jersey/shorts or TriSuit
  • Socks
  • Race/number belt
  • Sunglasses
  • Water Bottles
  • Nutrition (Gels/bars etc)
  • Repair kit + spares + tools
  • Pump
  • Bike computer + charger
  • Chamois cream if used
Run Kit
  • Trisuit or Run top/shorts
  • Running Shoes
  • Socks if used
  • Visor if needed
  • Nutrition (Gels/bars etc)
  • Race/number belt
  • GPS Watch + charger
  • Vaseline
Extras
  • Gadgets – watches, HRM and chargers etc
  • Electric tape (protect bike from stickers/attach gels)
  • Change of clothes for post-race
  • Flip-Flops
  • Recovery products/drink
  • Print off of race instructions/details
  • ID/licence if needed for regitration
  • Safety pins
  • Toilet roll (pre-race port-a-loo issues!)
  • Any required medication
  • Your Victory Speech (if required!)