Category: S+C Workouts
S+C Workouts
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S+C Workout: Total Body Weight
Session Focus Upper Body 20% 20% Lower Body 40% 40% Core 40% 40% A full body S+C workout –...
S+C Workout: Mini Core
Session Focus Upper Body 10% 10% Lower Body 10% 10% Core 80% 80% A quick but effective core...
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S+C Workout: Quick Leg Set
Session Focus Upper Body 0% 0% Lower Body 90% 90% Core 10% 10% A quick leg strengthener – no...
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S+C Workout: Total Body Weight
Session Focus Upper Body 20% 20% Lower Body 40% 40% Core 40% 40% A full body S+C workout –...
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S+C Workout: Down Low TRX
Session Focus Upper Body 70% 70% Lower Body 20% 20% Core 40% 40% The ultimate all round TRX...
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S+C Workout: Up Top TRX
Session Focus Upper Body 90% 90% Lower Body 5% 5% Core 5% 5% A TRX workout for upper body strength...
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