Category: S+C Workouts
S+C Workouts
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S+C Workouts
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S+C Workout: Quick Leg Set
Session Focus Upper Body 0% 0% Lower Body 90% 90% Core 10% 10% A quick leg strengthener – no...
STRENGTH + STRETCH: SURFS UP
WARM UP You can run straight through this or take some breaks if you need to: • 30 seconds light...
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STRENGTH + STRETCH: STRONG AND STABLE
WARM UP You can run straight through this or take some breaks if you need to: • 30 seconds light...
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STRENGTH + STRETCH: LIFTOFF
WARM UP You can run straight through this or take some breaks if you need to: • 30 seconds light...
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S+C Workout: Mini Core
Session Focus Upper Body 10% 10% Lower Body 10% 10% Core 80% 80% A quick but effective core...
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S+C Workout: Quick Leg Set
Session Focus Upper Body 0% 0% Lower Body 90% 90% Core 10% 10% A quick leg strengthener – no...
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