Category: S+C Workouts
S+C Workouts
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S+C Workout: Total Body Weight
Session Focus Upper Body 20% 20% Lower Body 40% 40% Core 40% 40% A full body S+C workout –...
STRENGTH + STRETCH: SURFS UP
WARM UP You can run straight through this or take some breaks if you need to: • 30 seconds light...
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STRENGTH + STRETCH: STRONG AND STABLE
WARM UP You can run straight through this or take some breaks if you need to: • 30 seconds light...
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STRENGTH + STRETCH: LIFTOFF
WARM UP You can run straight through this or take some breaks if you need to: • 30 seconds light...
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