What is TriManual?


An extensive collection of detailed workouts for swim, bike and run


Instructional videos explaining techniques, theory and advice


Everything you need to calculate Training Zones and Race Splits


Weekly live workouts, training plans, and access to our full workout library 

Why TriManual?

Keeping Tri Simple

Our goal is to make the world of triathlon easy and accessiblematched bettors

Constantly Updated

We strive to never become outdated like paper books

Evidence-Based Training

We keep up to date on research and update our site accordingly

Squad Community

Use our member areas to discuss training with other athletes and coaches


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