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What is TriManual?
Workouts
An extensive collection of detailed workouts for swim, bike and run
Videos
Instructional videos explaining techniques, theory and advice
Calculators
Everything you need to calculate Training Zones and Race Splits
TRIMANUAL+
Weekly live workouts, training plans, and access to our full workout libraryÂ
Why TriManual?
Keeping Tri Simple
Our goal is to make the world of triathlon easy and accessible
Constantly Updated
We strive to never become outdated like paper books
Evidence-Based Training
We keep up to date on research and update our site accordingly
Squad Community
Use our member areas to discuss training with other athletes and coaches
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Workouts
Videos
Triathlon Calculators
TRIMANUAL+
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