What is TriManual?


Instructional videos to fully explain everything you need to know


An extensive collection of workouts for swim, bike and run


Everything you need to calculate Training Zones and Race Splits


Weekly live workouts, homework sessions, and training plans

Why TriManual?

Constantly Updated

We strive to never become outdated like paper books

Squad Community

Use our member areas to discuss training with other athletes and coaches

Evidence-Based Training

We keep up to date on research and update our site accordingly

Keeping Tri Simple

Our goal is to make the world of Triathlon easy and accessible

Meet Coach Adam



Our 10 essential training rules to get faster, stronger and stay injury free!


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