UPPER AND CORE

Repeat through the below 3 times total:

60 seconds CHEST PRESS
60 seconds STANDING ROW
60 seconds BIRDDOG
60 seconds REST

LOWER AND CORE

Repeat through the below 3 times total:

60 seconds GLUTE BRIDGE
60 seconds ALTERNATE LEG DONKEY KICKS
60 seconds DEADBUGS
60 seconds REST