WARM UP
- 5 minutes easy jog or ride
- 5 minutes mobility (VIDEO HERE)
- 10 body weight squats (60 seconds rest)
- 10 body weight single leg dead lift (5 right leg / 5 right leg) (60 seconds rest)
MAIN SET
- 3 x 60 seconds Single leg Deadlift (30 seconds left leg / 30 seconds right leg)
Take 1 minute between sets - 3 x 60 seconds Single leg Squat (30 seconds left leg / 30 seconds right leg)
Take 1 minute between sets - 3 x 60 seconds Donkey Kicks (30 seconds left leg / 30 seconds right leg)
Take 1 minute between sets - 3 x 45 seconds Standing Row
Take 1 minute between sets - 3 x 45 seconds Chest Press
Take 1 minute between sets - 3 x 45 seconds Bicep Curl
Take 1 minute between sets - 3 x 30 seconds Side Plank Switch
Take 1 minute between sets
COOL DOWN
- 5-10 minutes easy jog or ride
