Session Focus

  • Upper Body 10% 10%
  • Lower Body 10% 10%
  • Core 80% 80%

A quick but effective core workout – no weights or equipment required!

Choose your level

Not sure which to choose? Check out our Training Plan section

Level 1 (15 minutes)

3 x 30 seconds sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises

(Takes around 15 minutes total)

Level 2 (18 minutes)

3 x 45 seconds sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises

(Takes around 18 minutes total)

Level 3 (22 minutes)

3 x 60 seconds sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises

(Takes around 22 minutes total)

Get Started…

1. Plank

• Start on your forearms with elbows at 90 degrees

• Keep your bum down and stay nice and straight 

• Remember to breathe…!

2. Side Plank Switch

• Start on your side, on one forearm, with spare arm pointing up

• Move your upper arm down to match your lower arm

• Switch sides and reach up with spare arm – and repeat!

 

3. Cobra

• Lay on your front with hands gently touching head

• Lift up using your lower back muscles

• Lower back down and repeat! 

 

4. Ab Twists

• Start in a sit up position with hands lightly on head

• Bring opposite elbow to opposite knee – and repeat!

• Keep lower back on the floor and bring knees up to assist

 

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