About The Author
Head Coach at TriManual and GreenlightPT. British Triathlon Level 3 Coach. Ironman. Endurance Swimmer. Jubilee 10km swim winner. Swam England's longest lake. Sub 3 marathon. Shortlisted for 'Coach of year' 2016, 2017 and 2018. Currently SwimRunning and addicted to Zwift.
Protected: STRENGTH + STRETCH: ALEX SESSION 27
July 15, 2021
Protected: TRISOLATION: STRENGTH + STRETCH WEEK 14
June 25, 2020
STRETCH CORD WORKOUT: PRESS AND PULL
May 13, 2021