About The Author
Head Coach at TriManual and GreenlightPT. British Triathlon Level 3 Coach. Ironman. Endurance Swimmer. Jubilee 10km swim winner. Swam England's longest lake. Sub 3 marathon. Shortlisted for 'Coach of year' 2016, 2017 and 2018. Currently SwimRunning and addicted to Zwift.
Protected: WHAT TO DO IN THE GYM: BLOCK 9 SESSION 2
March 16, 2022
Protected: STRENGTH + STRETCH: ALEX SESSION 21
May 13, 2021
Protected: SWIM WORKOUT: SWIM FORM 1
October 21, 2021