About The Author
Head Coach at TriManual and GreenlightPT. British Triathlon Level 3 Coach. Ironman. Endurance Swimmer. Jubilee 10km swim winner. Swam England's longest lake. Sub 3 marathon. Shortlisted for 'Coach of year' 2016, 2017 and 2018. Currently SwimRunning and addicted to Zwift.
Protected: REMOTE RUN SQUAD: THREE GEARS
August 4, 2021
OPEN WATER WORKOUT: SCULL + CROSSBONES
July 30, 2020
STRETCH CORD WORKOUT: PRESS AND PULL
May 13, 2021