WARM UP
You can run straight through this (6 minutes) or take some breaks if you need to:
• 60 seconds light jog on spot
• 30 seconds star jumps
• 60 seconds light jog on the spot
• 30 seconds of bodyweight squats
• 60 seconds light jog on the spot
• 30 seconds of bodyweight lunges
• 60 seconds light jog on the spot
• 30 seconds of bodyweight press ups
(knees down if you need to)
MAIN SET
SET ONE
Straight through all the exercises with no rest! Take a rest at the end and then go again!
30 seconds LEFT LEG SINGLE LEG SQUAT
30 seconds RIGHT LEG SINGLE LEG SQUAT
30 seconds T PRESS UPS
30 seconds DEADBUGS
60 seconds REST
Repeat 2 times total = 6 minutes
SET TWO
Straight through all the exercises with no rest! Take a rest at the end and then go again!
30 seconds LEFT LEG STEP UP
30 seconds RIGHT LEG STEP UP
30 seconds CHAIR DIPS
30 seconds DEADBUGS
60 seconds REST
Repeat 2 times total = 6 minutes
SET THREE
Straight through all the exercises with no rest! Take a rest at the end and then go again!
30 seconds LEFT LEG SINGLE LEG DEADLIFT
30 seconds RIGHT LEG SINGLE LEG DEADLIFT
30 seconds DECLINE PRESS UPS
30 seconds DEADBUGS
60 seconds REST
Repeat 2 times total = 6 minutes
STRETCH
6 minute stretch for cool down…
