About The Author
Head Coach at TriManual and GreenlightPT. British Triathlon Level 3 Coach. Ironman. Endurance Swimmer. Jubilee 10km swim winner. Swam England's longest lake. Sub 3 marathon. Shortlisted for 'Coach of year' 2016, 2017 and 2018. Currently SwimRunning and addicted to Zwift.
Protected: TRISOLATION: STRENGTH + STRETCH WEEK 9
May 20, 2020
Protected: TURBO TUESDAY: The Launch
May 11, 2020
Protected: REMOTE RUN SQUAD: ARE YOU 3K HUN?
March 11, 2021
TRISOLATION: SWIM HOMEWORK WEEK 6
April 29, 2020