Session Focus
- Upper Body 50%
- Lower Body 35%
- Core 15%
WARM UP…
Repeat through the below 3 times total:
45 seconds DEADBUGS
15 seconds REST
45 seconds BIRDDOGS
15 seconds REST
45 seconds T PRESS UPS
15 seconds REST



MAIN SET…
Repeat through the below 5 times total:
15 seconds SURFER SQUATS
15 seconds FRONT KICKS
60 seconds SWIM PULLS – WITH FAST TURNOVER!
30 seconds Rest!


