Session Focus

  • Upper Body 70% 70%
  • Lower Body 5% 5%
  • Core 25% 25%

SET 1….

Repeat through the below 3 times total:

60 seconds SEATED ROW
60 seconds DEADBUGS
60 seconds SWIM PULLS
60 seconds REST

SET 2…

Repeat through the below 3 times total:

60 seconds CHEST PRESS
60 seconds BIRDDOGS
60 seconds SWIM PULLS
60 seconds REST