Session Focus

  • Upper Body 80% 80%
  • Lower Body 5% 5%
  • Core 15% 15%

SET 1….

Repeat through the below 4 times total:

30 seconds BICEPS
30 seconds SHOULDER FLY
30 seconds STANDING ROW
60 seconds REST

SET 2…

Repeat through the below 4 times total:

30 seconds LEFT TRICEP
30 seconds RIGHT TRICEP
30 seconds SWIM PULLS
30 seconds CHEST PRESS
30 seconds REST