Session Focus
- Upper Body 80%
- Lower Body 5%
- Core 15%
SET 1….
Repeat through the below 4 times total:
30 seconds BICEPS
30 seconds SHOULDER FLY
30 seconds STANDING ROW
60 seconds REST



SET 2…
Repeat through the below 4 times total:
30 seconds LEFT TRICEP
30 seconds RIGHT TRICEP
30 seconds SWIM PULLS
30 seconds CHEST PRESS
30 seconds REST


