About The Author
Head Coach at TriManual and GreenlightPT. British Triathlon Level 3 Coach. Ironman. Endurance Swimmer. Jubilee 10km swim winner. Swam England's longest lake. Sub 3 marathon. Shortlisted for 'Coach of year' 2016, 2017 and 2018. Currently SwimRunning and addicted to Zwift.
Protected: TURBO TUESDAY: 21 Seconds.
May 4, 2020
Protected: STRENGTH + STRETCH: ALEX SESSION 55
May 5, 2022
Protected: TURBO TUESDAY: AWAY FROM HERE
July 15, 2021
Protected: WHAT TO DO IN THE GYM: BLOCK 8 SESSION 3
March 3, 2022