SESSION PLAN
Today we have a mix of sculling and fast efforts! Watch the video below for details of the drill!
We are going to do a 45 minute continuous swim as…
10 minutes easy swimming / acclimatise
5 minutes: Alternate 30 secs DOGGY SCULL 30 secs EASY SWIM
5 minutes: Alternate 30 secs 80% EFFORT 30 secs 50% EFFORT
5 minutes easy swimming
5 minutes: Alternate 30 secs DOGGY SCULL 30 secs EASY SWIM
5 minutes: Alternate 30 secs 80% EFFORT 30 secs 50% EFFORT
10 minutes easy swimming / cool down
Enjoy ✌
