WARM UP

5 minutes easy bike or walk

Some arm swings. leg swings and ankle circles!

MAIN SET

1. CORE STABILITY

3 x…
45 seconds DEAD BUGS
15 seconds REST
45 seconds BIRD DOGS
15 seconds REST

MAIN SET

2. CORE, GLUTES + HIPS

3 x…
30 seconds FRONT KICK
15 seconds REST
30 seconds BACK KICK
15 seconds REST

COOL DOWN

5 minutes easy bike or walk