WARM UP
- 5 minutes easy jog or ride
- 5 minutes mobility (VIDEO HERE)
- 10 body weight squats (60 seconds rest)
- 10 body weight single leg dead lift (5 right leg / 5 right leg) (60 seconds rest)
MAIN SET
- 3 x 60 seconds Bulgarian Split Squat (30 seconds left leg / 30 seconds right leg)
Take 1 minute between sets - 3 x 90 seconds Single Leg Deadlift (45 seconds left leg / 45 seconds right leg)
Take 1 minute between sets - 3 x 60 seconds Glute Bridge (30 seconds left leg / 30 seconds right leg)
Take 1 minute between sets
COOL DOWN
- 5-10 minutes easy jog or ride
