• 10 minutes easy jog or ride
• 5 minutes mobility (VIDEO HERE)
• 3 x 10 body weight squats
• 3 x 5 left leg single leg dead lift / 5 right leg single leg deadlift

If you are unsure of any of the exercises ask a gym instructor or PT to help you 🙂

• 4 x 6 back squats with barbell (whatever weight feels like 80% on 6^th rep)
  Take 2 minutes between sets
• 4 x 10 single leg deadlifts with barbell/dumbbell/kettlebell  (5 left leg / 5 right leg)
  (whatever weight feels like 80% on 5^th rep)
  Take 2 minutes between sets
• 3 x 30 seconds weighted glute bridge
  Take 1 minute between sets

• 5-10 minutes easy jog or ride