GREENLIGHT+ TRAINING PLANS
DETAILED PLANS
Choose the event and level that suits your goals and time available
ZONES
Use the test week to calculate your zones to personalise the plan
Calculators
Everything you need to calculate Training Zones and Race Splits
LIVE SESSIONS
All plans are built around our Greenlight+ group training sessions
EXPLORE…
TEST WEEK
3 WEEK BASE TRIATHLON PLANS
A nice 3-week plan to repeat through the off-season.
Basic
4-6 hours per week
STANDARD
6-8 hours per week
ADVANCED
8-10 hours per week
