GREENLIGHT+ TRAINING PLANS

DETAILED PLANS

Choose the event and level that suits your goals and time available

ZONES

Use the test week to calculate your zones to personalise the plan

Calculators

Everything you need to calculate Training Zones and Race Splits

LIVE SESSIONS

All plans are built around our Greenlight+ group training sessions

EXPLORE…

TEST WEEK

3 WEEK BASE TRIATHLON PLANS

A nice 3-week plan to repeat through the off-season.

Basic

4-6 hours per week

STANDARD

6-8 hours per week

ADVANCED

8-10 hours per week

12 WEEK SPRINT TRIATHON PLANS

16 WEEK STANDARD DISTANCE TRIATHON PLANS

20 WEEK 70.3 TRIATHON PLANS

24 WEEK 70.3 TRIATHON PLANS