Session Focus
- Upper Body 90%
- Lower Body 5%
- Core 5%
A TRX workout for upper body strength and stability!
Choose your level
Not sure which to choose? Check out our Training Plan section
Level 1 (28 minutes)
3 x 30 second sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises
(Takes around 28 minutes total)
Level 2 (32 minutes)
3 x 45 second sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises
(Takes around 32 minutes total)
Level 3 (35 minutes)
3 x 60 second sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises
(Takes around 35 minutes total)
Get Started…
1. Chest Press
• Lean forwards in a ‘press up position’
• Start with hands by your shoulders
• Push until fully extended
2. Standing Row
• Lean back facing the anchor point
• Start with hands out in front
• Pull yourself up and forwards
3. Bicep Curl
• Lean back facing the anchor point
• Start with hands out in front
• Pull yours hands up to your collarbone
4. Tricep Press
• Lean forwards with arms extended above head
• Bend at the elbow and lower yourself
• Extend back to straight arms above head
5. Shoulder Lift
• Lean backwards with arms straight in front
• Keep arms straight and lift up above head
• Lower back to original position
6. Lat Press Down
• Lean forwards with arms straight in front
• Lower yourself forwards by bring arms above head (keep them straight!)
• Push back to original position
7. Chest Fly
• Lean forwards with arms straight in front (palms facing)
• Lower yourself forwards into a cross position (keep arms straight)
• Push back to original position (be careful not to go too far down!)
