Session Focus
- Upper Body 70%
- Lower Body 20%
- Core 40%
The ultimate all round TRX workout for building swim strength and stability!
Choose your level
Not sure which to choose? Check out our Training Plan section
Level 1 (20 minutes)
3 x 30 second sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises
(Takes around 20 minutes total)
Level 2 (25 minutes)
3 x 45 second sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises
(Takes around 25 minutes total)
Level 3 (30 minutes)
3 x 60 second sets on all exercises
Take 30 seconds rest between sets
+ 1 minute between exercises
(Takes around 30 minutes total)
Get Started…
1. Press Up
• Regular press up position but with tops of your feet in the TRX loops
• Lower yourself up and down like a regular press up
• Focus on using core to keep your balance during the press up
2. Knee Tucks
• Start in a press up position with tops of your feet in the TRX loops
• Bring knee up to chest
• Return to original position and repeat!
3. Press Up Tuck Combo
• Start in a press up position with tops of your feet in the TRX loops
• Perform a single press up and then a single tuck
• Repeat!
4. Plank
• Regular plank position with tops of your feet in the TRX loops
• Keep bum down and nice level body position
• Aim to keep stable!
5. Pike
• Start in a press up position with tops of your feet in the TRX loops
• Keeping legs straight raise your bum up into a pike position
• Lower down to original position and repeat!
