Session Focus

  • Upper Body 70% 70%
  • Lower Body 35% 35%
  • Core 15% 15%

SET ONE…

Repeat through the below 3 times total:

45 seconds SQUAT
45 seconds BICEP
45 seconds SWIM PULLS
45 seconds REST

SET TWO…

Repeat through the below 3 times total:

45 seconds SURFER SQUATS
45 seconds SHOULDER FLY
45 seconds SWIM PULLS
45 seconds REST