TRIMANUAL+ is for anyone who want access to ALL of our weekly home training workouts.
For just £5 per week you’ll get…
Live: Turbo Tuesday (Tuesday 7.30pm GMT)
Strength + Stretch (Thursday 7:30pm GMT)
Remote Run Squad (Homework session)
Swim Workout (Homework session
LIVE: TURBO TUESDAY
- Join in via Zoom or Zwift (or both!) for our structured coach-led workout.
- Each week will have a different structure, and the focus will change depending on where we are in the season.
- If you can’t make the live session we’ll upload the video and also have downloadable version of the workout.
STRENGTH + STRETCH
- The workout that often gets neglected, but can be key to performance and consistency.
- Each week we’ll have a detailed session working on strength, mobility, balance and flexibility.
- The focus will change to match where we are in the season to compliment the rest of your training.
RUN SQUAD HOMEWORK
- It’s not always possible to run with the squad at our local sessions.
- With GreenlightPT+ we’ll post you a structured workout to complete with personalised paces each week.
- Everyone then completes the same session, at their own specific paces, every week!
- Post your workout graph to prove completion!
- A structured workout to complete on you own
- Again we’ll change the focus of this depending where we are in the race season.
HOW DOES IT WORK?
You’ll receive an email every Monday morning with…
- Links to all the workouts
- Downloadable workout files
- Links for the weekly Zoom sessions
- Top-secret passwords