TRIMANUAL+ is for anyone who want access to ALL of our weekly home training workouts.
For just £5 per week you’ll get…
Live: Turbo Tuesday (Tuesday 7.30pm GMT)
Strength + Stretch (Thursday 7:30pm GMT)
Remote Run Squad (Homework session)
Swim Workout (Homework session)
LIVE: TURBO TUESDAY
- Join in via Zoom or Zwift (or both!) for our structured coach-led workout.
- Each week will have a different structure, and the focus will change depending on where we are in the season.
- If you can’t make the live session we’ll upload the video and also have downloadable version of the workout.
STRENGTH + STRETCH
- The workout that often gets neglected, but can be key to performance and consistency.
- Each week we’ll have a detailed session working on strength, mobility, balance and flexibility.
- The focus will change to match where we are in the season to compliment the rest of your training.
- Every 3rd week is Yoga with Mel
RUN SQUAD HOMEWORK
- With TRIMANUAL+ we’ll post you a structured workout to complete with personalised paces each week.
- Everyone then completes the same session, at their own specific paces, every week!
- Post your workout graph to prove completion!
- We’ll give you a choice of a pool workout or swim cords in the winter, and an open water workout in the summer!
- These are structured workouts to complete in your own time.
- Again we’ll change the focus of this depending where we are in the race season.
HOW DOES IT WORK?
You’ll receive an email every Monday morning with…
- Links to all the workouts
- Downloadable workout files
- Links for the weekly Zoom sessions
- Top-secret passwords
- 3-weekly tracking sheet
L3 British Tri Coach
L3 Personal Trainer
L3 Sports Nutrition
L3 Swim Coach
10km Swim Champ.
Sub 3 Mara.
Addicted to Zwift.
And drinking all the coffee.
L2 British Tri Coach
GB AG Team Member.
Short Course Superstar.
Getting better with age.
Basically wins everything.
And eats everything.
Founder of Starshine Yoga
Diploma in Mindfulness
Keeping us bendy, balanced and mindful.
L3 Personal Trainer
Power Lifting Coach
L1 Tri Coach